saver—no more frantically whipping
the potatoes while hungry family and
Reduce heat; cover and cook for 15-
20 minutes or until tender. Drain.
In a large bowl, mash potatoes with
cream cheese. Combine the egg
whites, sour cream, onion powder,
salt and pepper; stir into potatoes
until blended. Transfer to a greased
3-qt. baking dish. Drizzle with but-
ter. Cover and refrigerate overnight.
Remove from the refrigerator 301-1/2 cups boiling water 1 cup cold water 1 cup white wine 1 cup fresh raspberries
1 pkg. (. 3 oz.) sugar-free lemon
PREP: 40 MIN. + CHILLING
1 pkg. (. 3 oz.) sugar-free
BAKE: 50 MIN.
YIELD: 12 SERVINGS (3/4 CUP EACH)
TROUT LAKE, WA
“This light, holiday staple is a time-
1 can ( 11 oz.) mandarin oranges,
guests hang around the kitchen!”
minutes before baking. Cover and
1 cup green grapes, halved
5 lbs. potatoes, peeled and cut
bake at 350° for 50 minutes. Un-
cover; bake 5-10 minutes longer or
In a large bowl, dissolve gelatins
in boiling water. Let stand for 10
1 pkg. ( 8 oz.) reduced-fat cream
until a thermometer reads 160°.
minutes. Stir in cold water and the
wine; refrigerate for 45 minutes
2 egg whites, beaten
1 cup ( 8 oz.) reduced-fat sour
Nutrition Facts: 3/4 cup equals 220 calories, 7 g fat
( 4 g saturated fat), 22 mg cholesterol, 316 mg sodium,
32 g carbohydrate, 3 g fiber, 7 g protein.
Diabetic Exchanges: 2 starch, 1 fat.
sangria gelatin dessert
PREP: 15 MIN. + CHILLING
YIELD: 6 SERVINGS
or until partially set.
Fold in the oranges, raspberries
and grapes. Transfer to six large
2 tsp. onion powder
wine glasses, 1 cup in each. Refrig-
1 tsp. salt
erate for 4 hours or until set.
1/2 tsp. pepper
You’ll find more
1 Tbsp. butter, melted
Our Test Kitchen came up with this
light recipes at
Place potatoes in a large saucepan festive finale. White wine gives it a
Nutrition Facts: 1 serving equals 95 calories, trace fat
(trace saturated fat), 0 cholesterol, 83 mg sodium, 13 g
carbohydrate, 2 g fiber, 2 g protein.
Diabetic Exchange: 1 fruit.
and cover with water. Bring to a boil. refreshing twist, but feel free to sub- com/healthy
stitute diet white grape juice instead.
DISCOVER 1/2 H