YUMMY SANDWICHES & MORE
apple-swiss turkey
sandwiches
YIELD: 4 servings.
Apple slices, Swiss cheese, cucumber and
turkey are layered between slices of nutritious
multi-grain bread in this hearty sandwich.
They pack well for a cold lunch, too.—GLORIA
UPDYKE, FRONT ROYAL, VIRGINIA
3 tablespoons honey mustard
8 slices multi-grain bread, toasted
2 medium unpeeled apples, thinly
sliced
8 slices reduced-fat Swiss cheese
1/2 cup thinly sliced cucumber
8 ounces thinly sliced cooked
turkey breast
• Li
ghtly spread mustard on each slice of
toast; set aside. Place apples on a microwave-safe plate and microwave, uncovered, on high for 1 minute or until slightly
softened.
• Arrange half of the apple slices and cheese
on 4 slices of toast. Top with cucumber and
turkey. Add remaining apple and cheese
slices. Top with remaining toast, mustard
side down.
EDI TOR’S NOTE: This recipe was tested in a 1,100-watt
microwave.
NUTRITION FACTS: 1 sandwich equals 323 calories, 6 g
fat ( 3 g saturated fat), 56 mg cholesterol, 406 mg sodium,
41 g carbohydrate, 6 g fiber, 27 g protein.
turkey ranch wraps
NUTRITION FACTS:
•
1
YIELD: 4 servings.
Here’s a cool idea that’s ready to gobble up in
no time. It’s a terrific use for deli turkey.
—TAS TE OF HOME TES T KITCHEN
8 thin slices cooked turkey
4 flour tortillas ( 6 inches), warmed
1 large tomato, thinly sliced
1 medium green pepper, cut into
thin strips
1 cup shredded lettuce
1 cup ( 4 ounces) shredded cheddar
cheese
/3 cup fat-free ranch salad dressing
Place two slices of turkey on each tortilla.
Layer with tomato, green pepper, lettuce
and cheese. Drizzle with salad dressing.
Roll up tightly.
1 wrap equals 335 calories, 14 g fat
( 7 g saturated fat), 73 mg cholesterol, 676 mg sodium, 25g
carbohydrate, 1 g fiber, 27 g protein.
tip
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